Radio office CCTV footage shows what happens when a banger starts playing — and it's a total vibe

Music has a way of cutting through noise, both internal and external. Whether through headphones on a walk or speakers in a closed space, the right track at the right time can instantly change how people feel in the moment. That emotional switch is exactly what played out in a radio office, where a casual workday turned into a full-body vibe when a song dropped at the precise second. The moment was captured on security footage and shared on Instagram by Mel Tracina (@mel_tracina), drawing viewers into a burst of workplace rhythm that felt anything but routine.

The post begins with a line on screen, "CCTV of a Radio office…when a song slaps." At first glance, it shows a normal office scene. Someone is standing at a desk, another worker is focused on their screen, and a third person walks past holding a drink. Nothing seems unusual until the soundtrack shifts. As the beat picks up, subtle reactions start to ripple through the room. One woman in black, potentially Tracina, swivels, smiling, while a seated colleague wearing headphones nods his head to the rhythm. Within seconds, the atmosphere changes when the woman in black, holding her drink, breaks into an open dance, grinning and moving across the floor.

The man in headphones stands up, visibly vibing to the music, while another woman starts tapping her feet to the beat of the song. Even the seated man in the far background raises a fist from behind his monitor, bobbing along in silent solidarity. The song, unnamed in the clip, is clearly one the group knows and loves. While the video is short, the energy it captured is lasting, and that kind of reaction is actually very beneficial for productivity, even outside radio stations.

The science behind music and mood in the workplace has shown that music can enhance focus, reduce stress, and shift emotional states. A report by Status Labs, titled The Science-Backed Office Playlist, explains how certain types of music trigger dopamine release, creating a sense of motivation and reward. It cites a 2011 Nature Neuroscience study that proved how pleasurable music activates the same part of the brain that responds to food and other natural rewards. It also explains that moderate arousal levels from upbeat or calming tracks can improve performance, depending on your current mood.

What makes the footage resonate is how it reflects that rhythm, recognition, and release can find you anywhere. For viewers online, that mood caught on quickly. People filled the comment section with dancing GIFs and words of declaration, claiming that more workplaces should be like this. @leira666d wrote, "That's the attitude… having a good time at work." @terrythomas1216 commented, "I’m sorry, but when that song comes on anywhere, you’ve got to dance to it." @larsmoller379 noted, "What music from the days when good music was produced do to people. Love it." @conniebooth463 added, "If you don’t like to dance, you’re not wanted at a funky radio station." @killmongerwasright24 shared, "Gloria Estefan was right. Eventually the rhythm is gonna get you!" @shagwilburn remarked, "Every high-stress office needs this type of break, at least a couple times a day."

You can follow Mel Tracina (@mel_tracina) on Instagram for more daily life content.