Gen Z is ditching traditional New Year’s resolutions — prioritizing ‘winter arc’ over old-school traditions

Gen Z and millennials are shifting away from traditional New Year’s resolutions in favor of a trend known as the "winter arc." Starting as early as October, this trend encourages people to use the colder months for self-improvement and reflection. According to Fortune, social media has played a significant role in its rise, with over 626,000 posts tagged #winterarc on TikTok and nearly 460,000 on Instagram. The winter arc promotes a flexible, personalized approach to goal-setting, allowing individuals to tailor routines to their unique needs. Influencers driving the trend often emphasize two core areas: fitness and mindfulness, as noted by UNILAD.

Fitness enthusiasts use the winter arc as a chance to build consistent habits. Their routines often include waking up early, going to the gym regularly and tracking daily steps. Many pair these activities with energetic playlists to stay motivated. On the other hand, the mindfulness side of the winter arc encourages self-reflection and personal care. This might involve journaling, meditation or daily walks. TikTok influencer Laura Galebe, who has shared her winter arc journey online, includes daily walks, sticking to a skincare routine and journaling, as per the New York Post. She described these habits as transformative, helping her feel more energized and bringing structure to her winter days. The trend was also discussed by Jenna Bush Hager and Hoda Kotb in November 2024, per TODAY.

Suzy Welch, a professor at NYU Stern School of Business, believes the winter arc fits perfectly with the season, as per Fast Company. She compared it to how animals hibernate, using winter to rest and prepare for growth. Welch said it's not about making impulsive promises on New Year's Eve but taking time to reflect and make intentional choices. Winter, with its slower pace and shorter days, creates the perfect environment for this kind of deep thinking. Welch also looked at the winter arc as a chance to explore one’s purpose by looking at three key areas: your values, what you’re naturally good at and the kind of work or goals that inspire you. She suggested asking yourself questions like, “What would I regret not doing when I look back at my life?” or “What do I want people to remember about me?” This kind of reflection helps people understand what matters most and make better decisions.

Welsh also warned that rushing into resolutions or neglecting reflection could lead to a life of mediocrity, what she called the “velvet coffin,” where comfort prevents individuals from pursuing their true purpose. Instead, she advocated for an intentional approach that leveraged the winter arc to uncover meaningful, lasting goals. Health experts have also weighed in, emphasizing realistic and sustainable approaches. Dr. Nicole Van Groningen, a U.S. physician, cautioned against setting overly ambitious goals, noting that smaller, manageable habits are more effective for long-term success.

Exercise psychologist Alex Rothstein echoed this sentiment, encouraging participants to plan their routines while staying flexible if setbacks occur. He pointed out that missing a day didn’t equate to failure and suggested incorporating activities like heated yoga or home workouts during colder months to maintain consistency. Dietitian Abbey Sharp expressed concern about the rigid nature of some winter arc routines. She argued that overly strict schedules might feel overwhelming, particularly for beginners. Sharp advised participants to focus on goals that feel achievable and rewarding, encouraging moderation over intense productivity.