Bloom shared what he learned in an X thread packed with timeless insights on overcoming fear, avoiding regret, and making life more meaningful. The advice was straightforward yet deeply impactful, offering reminders that sometimes, the simplest lessons are the most profound.
90-year-olds living a fulfilling life share 40 valuable pieces of advice
A man asked 90-year-olds what advice they would give their younger selves, and they delivered.
In a world overflowing with life advice, it can be hard to separate genuine wisdom from all the noise. Sahil Bloom, a writer and investor, took a refreshingly simple approach—he asked the elderly.
Today is my 32nd birthday.
— Sahil Bloom (@SahilBloom) January 5, 2023
Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves.
Here's the life advice everyone needs to hear:
4. Don’t fear sadness, as it tends to sit right next to love.
— Sahil Bloom (@SahilBloom) January 5, 2023
5. Treat your body like a house you have to live in for another 70 years.
6. Never raise your voice, except for at a ballgame.
7. Do one good deed every single day, but never tell anyone about it.
One of the recurring themes in the thread was not to sweat the small stuff. The seniors emphasized that too much energy is wasted on things that ultimately do not matter. Instead, they suggested focusing on the big picture and enjoying life to the fullest.
11. If something has a minor issue, repair it. Minor issues become major issues over time. Applies equally to love, friendships, health, and home.
— Sahil Bloom (@SahilBloom) January 5, 2023
12. The most damning lie you can tell is the lie you tell to yourself.
13. No one has ever argued their way to happiness.
Another piece of advice was to be deliberate about the people you surround yourself with. The elderly individuals stressed the importance of choosing friends and loved ones who lift you up and inspire you, rather than those who bring you down.
17. Never let a good friendship atrophy. Send the text, make the call, plan the trip. Good friendships must be treasured.
— Sahil Bloom (@SahilBloom) January 5, 2023
18. When you meet someone, look them in the eye, give a firm handshake, and call them by their name.
19. Give everybody a second chance, but never a third.
The concept of "living in the present" was also emphasized by the 90-year-olds. They urged younger people to seize the moment and not put off things they can do today for tomorrow. Time is precious and it should be spent doing the things that make us happy.
The older folks stressed the importance of taking responsibility for our actions too. While we cannot control others, we have the power to control our own actions. Doing the right thing is not always easy, but it is essential to living a life free of regret.
23. Taking no risk is the biggest risk you can take. Regret from inaction is always more painful than regret from action.
— Sahil Bloom (@SahilBloom) January 5, 2023
24. It doesn’t have to be perfect for it to be wonderful.
25. When in doubt, love. We can always use more love.
Ultimately, the elderly individuals' advice can be distilled into one simple message: enjoy life to the fullest for as long as you can. We often get caught up in the hustle and bustle of daily life and forget to appreciate the little things we have. Taking time to slow down and enjoy the moment is crucial to living a fulfilling life.
29. If there's something bothering you, ask yourself whether it will matter in one month. If not, let it go right now.
— Sahil Bloom (@SahilBloom) January 5, 2023
30. Stop trying to change people who don’t want to be changed.
31. You may win the argument, but if you lose the friend, what was the point?
Sahil Bloom's X thread on life lessons from 90-year-olds provides valuable insights that can be applied to anyone's life, and those insights align with actual research. A 2020 study published in the Journal of Health Care and Research interviewed seniors aged 60 to 94, and among their most repeated advice was to be kind even when it’s hard, stay close to people who lift you up, and don’t let fear stop you from growing. The researchers also found that most regrets had little to do with success or failure — they were about things left unsaid, relationships neglected, and chances never taken. By shedding fear, avoiding regret, and making the world a better place, we can all live life to the fullest.
34. If something isn't working and your gut tells you to try harder, first ask whether there's just an easier way to do it.
— Sahil Bloom (@SahilBloom) January 5, 2023
35. Allow your kids to fail. You will hate it, but it's so important.
36. There’s nothing wrong with shedding old relationships as you grow and change.
37. No amount of money is ever worth trading for your peace of mind.
— Sahil Bloom (@SahilBloom) January 5, 2023
38. If your kid wants to dance in line at the store, join them.
39. Smile and say good morning to strangers on the street.
40. Laugh loudly and unapologetically whenever you feel like it.
Sharing some photos here of a few of the participants with their permission.
— Sahil Bloom (@SahilBloom) January 5, 2023
Ask your older loved ones the question and see what they say!
Wisdom from years and years of life. pic.twitter.com/BVJ4YnEiM2
This article originally appeared 2 years ago.
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