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25 painfully relatable and hilarious mental health memes because laughter is the best medicine

These memes not only encapsulate the mental health theme perfectly but also leave social media users in splits.

25 painfully relatable and hilarious mental health memes because laughter is the best medicine
Cover Image Source: Instagram | @mytherapistsays

In today's world, the word "therapist" carries a profound weight. As society becomes increasingly attuned to the importance of mental health, more and more individuals are seeking solace and guidance in therapy, with the aim of fostering improved emotional well-being. Amidst the evolving mental health landscape, there exists an Instagram account that has captured the hearts and minds of countless individuals seeking solace, humor, and relatability in their daily life struggles. 

Representative Image Source: Pexels | cottonbro studio
Representative Image Source: Pexels | Cottonbro Studio

Aptly named "My Therapist Says," this Instagram page has become a virtual haven for those navigating life's intricacies and embracing their inner messiness. It offers a unique blend of wisdom, wit, and humor that resonates with both mental health professionals and those on a quest for deeper insights into human emotions. Here, we have selected the best 25 posts from "My Therapist Says" that serve as reminders that, amidst the chaos of existence, there is always room for self-reflection, growth, and a good dose of laughter.

 

1. Unsafe for me!


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

2. We rest in peace


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

3. Hold up!


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

4. Dissociating peak


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

 

5. Precisely


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

6. Wishful thinking aka delulu


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

7. Always be prepared


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

8. Opposites attract (and slay)


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

9. Absolutely, 10/10


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

 

10. Come'on, Susan


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

11. We got this


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

12. My two brain cells to me


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

13. Pretty, but the r is silent


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

14. *Cracks body like a glow stick*


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

15. Sincerely, me


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

 

16. That's for me to know and for you to...


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

17. *finger guns*


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

 

18. Oops! I did it again


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

19. Time to hibernate


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

20. Anxiety is our alarm clock


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

21. Better deal? Better deal!


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

 

22. Only always


 
 
 
 
 
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A post shared by My Therapist Says (@mytherapistsays)


 

23. Overthinking is our cardio


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

 

24. And we are all for it!


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

25. It is what it is


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by My Therapist Says (@mytherapistsays)


 

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