25 painfully relatable and hilarious mental health memes because laughter is the best medicine

In today's world, the word "therapist" carries a profound weight. As society becomes increasingly attuned to the importance of mental health, more and more individuals are seeking solace and guidance in therapy, with the aim of fostering improved emotional well-being. Amidst the evolving mental health landscape, there exists an Instagram account that has captured the hearts and minds of countless individuals seeking solace, humor, and relatability in their daily life struggles. 

Aptly named "My Therapist Says," this Instagram page has become a virtual haven for those navigating life's intricacies and embracing their inner messiness. It offers a unique blend of wisdom, wit, and humor that resonates with both mental health professionals and those on a quest for deeper insights into human emotions. Here, we have selected the best 25 posts from "My Therapist Says" that serve as reminders that, amidst the chaos of existence, there is always room for self-reflection, growth, and a good dose of laughter.

1. Unsafe for me!

2. We rest in peace

3. Hold up!

4. Dissociating peak

5. Precisely

6. Wishful thinking aka delulu

7. Always be prepared

8. Opposites attract (and slay)

9. Absolutely, 10/10

10. Come'on, Susan

11. We got this

12. My two brain cells to me

13. Pretty, but the r is silent

14. *Cracks body like a glow stick*

15. Sincerely, me

16. That's for me to know and for you to...

17. *finger guns*

18. Oops! I did it again

19. Time to hibernate

20. Anxiety is our alarm clock

21. Better deal? Better deal!

22. Only always

23. Overthinking is our cardio

24. And we are all for it!

25. It is what it is